Prenatal Pelvic Floor Therapy
Your body is doing extraordinary things! Specialized pelvic floor therapy to treat common pregnancy symptoms, prepare your body for labor, and set the foundation for a smoother postpartum recovery.
Common does not equal normal.
Many pregnant people are told that leaking pee, low back pain, pelvic pain, and heaviness are just part of the journey. They don't have to be. Evidence-based pelvic floor therapy can address these symptoms — and help you feel strong, prepared, and confident heading into birth.
Common pregnancy symptoms
we treat — and prevent
Urinary Leakage
Leaking pee when you laugh, cough, sneeze, exercise, or run to the bathroom?
Stress incontinence and urgency are common, but treatable.
Low Back Pain
Your low back is actually part of the pelvis! This area is very common to experience pain during pregnancy, however with proper treatment, this can be minimized!
Heaviness & Prolapse
Do you feel a heaviness or pressure at the pelvic floor? Maybe have seen or felt tissue coming out the vaginal canal — there’s support for that!
Constipation
Bowel dysfunction and difficulties are extremely common in pregnancy and highly responsive to pelvic floor therapy.
Pelvic Pain
You may experience pain at the sacroiliac joints (SIJ), Pubic Symphysis, the round ligament, vagina, vulva, or other areas of the pelvis & pelvic floor — we’re here to change that.
Core Stability
We assess and address abdominal separation, or Diastasis Recti (DRA) with appropriate core strategies and functional movement.
Knowledge is part
of the treatment
Understanding what's happening in your body — and what's coming — is a powerful part of feeling prepared and in control.
Understanding Your Body During Pregnancy
We take time to explain what's happening to your pelvic floor, core, pelvic organs, and vaginal tissue as your baby grows and hormones change - so you can make sense of the changes and symptoms you're experiencing.
Childbirth Education & Birth Planning
We discuss the stages of labor, what to expect during delivery, and how your pelvic floor is involved, as well as how to optimize and support your body through labor - giving you a clearer picture of what lies ahead and how to work with your body.
What Birth Prep May Include:
Breath Training
Learn how to breathe through contractions and effectively breathe through the pushing stage of labor.
Delivery Positioning
Discover which positions work with your anatomy and pelvic floor to make pushing more effective and reduce strain.
Pelvic Floor Coordination
Train your pelvic floor to not just to strengthen, but to relax and open, an important skill for labor and delivery.
Muscle Preparation & Optimization
Balance pelvic floor and core strength so your body is ready for the demands of birth and recovery.
Reducing Tearing & Prolapse Risk
Perineal massage guidance and targeted techniques to reduce the risk of significant tearing and pelvic organ prolapse.
Postpartum Planning
We'll discuss what to expect after birth and how to set yourself up for the smoothest possible recovery.
You deserve a specialized village to support you.
Hi, I’m Gina (she/her), I’m a pelvic floor occupational therapist and owner of The Anxious Pelvis Clinic.
I believe women and birthing people should be equipped with the knowledge, skills, and tools to feel supported & prepared for pregnancy and delivery. My passion is fueled by when pregnant people are mistreated, not listened to, and not provided with proper healthcare. Anxious Pelvis Clinic is here to actively listen to your concerns, explain what’s going on in the body in tangible ways, help you feel ease through the process, and feel prepared for what comes next.
Pregnancy is a time of transition and change, we’re here to guide you through that.
My work is informed by occupational science, pain science, trauma-informed practice, embodiment, and a deep respect for the mind–body connection. I value your consent, and as a pelvic floor occupational therapist, I practice from a very holistic lens.
Registered Occupational Therapist (OTR/L
Certified Clinical Trauma Specialist (CCTS-I)
Certified Sexuality Occupational Therapist (CSOT)
Pelvic Sex Counseling Certificate
Holistic Pelvic Floor Therapy Provider
Mindfulness Based Approaches
Trauma Informed Care Provider
Pelvic Floor OT Specialist
I offer in-person sessions in Denver, Colorado and telehealth consultations for self-directed home programs paired with live support.
Your path pregnancy support and delivery preparation.
Free Consult Call
A 15-minute, no-pressure conversation to understand your concerns, answer your questions, and make sure we're the right fit for you before you commit to anything. We’ll also help you get set up with scheduling.
Comprehensive Assessment
We begin with a thorough evaluation of your pelvic floor function, posture, movement patterns, and symptoms to build your personalized care plan.
Personalized Treatment
Weekly or biweekly sessions tailored to your body, your nervous system, your routine, and your goals — with an evolving home program to support your progress between visits.
Ongoing Support
Your care adapts as your pregnancy progresses. We're here through each trimester and will help you prepare for a smooth transition into postpartum care.
Navigate pregnancy comfortably and confidently.
Pregnancy isn’t easy! Don’t do it alone. Feel better in your body, avoid unwanted symptoms like leaking or pain, and feel prepared for labor and delivery. Schedule your call to get set up.